You're receiving this email because you signed up to my newsletter, in which I share my favorite ideas on how to live a healthier and happier lifestyle.
Thank you for being here. If you enjoy this newsletter, you can help out by forwarding it to a friend. If this email was forwarded to you, and you'd like to receive it regularly, you can sign up for it here.
how I'm building health
I took a day off last Saturday to hike up to Tarak Ridge in Mariveles, Bataan.
I haven't been able to do a long hike since the pandemic started- and I was a bit nervous if I would be in good enough shape to climb up the mountain.
That nervousness made me think about FitforLife and the whole motivation behind it.
When I think health, I don't think about gyms and workout machines. I think about being outdoors, hiking on trails, or swimming in the ocean.
Can I plan ahead and work on my health so that I can still be outdoors when I'm in my 60s? What about in my 70s and 80s?
I want to be able to experience a mountain sunrise every year of my life as I continue to get older.
updates on The FitforLife System
Originally, I wanted to open access up to the public on July 1
It was an arbitrary goal that I had set for myself. And there's no real consequence if I don't get it out right away.
But I can feel myself getting stuck in overthinking and perfectionism- nitpicking over little details.
That's why I'm grateful for you for following along. You help me be accountable. Thanks for being here!
I'm still working hard on this. And I want to get it out as soon as I can
There's still time to sign up
If you'd like to help me find the gaps in my program, feel free to sign up and leave your email. I'll let you know when I've opened it up
If you know someone who might be interested, you can forward this email to them, or share the sign up link!
|Sign up here|
my favorite health things this week
Quick tips for regulating your mood
I saw this handy little guide online and quickly grabbed screenshot. We're learning a lot about how the brain works- and how we can use it to boost our mood
Save this image to your desktop.
Next time you find yourself stuck in rut- consult it quickly for help
Thanks for reading.
Be well this weekend,