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Hi, Coach Javier here!👋

🤸‍♀️Becoming Fit for Life #002: Mountains, Flamingoes, and Nueroscience

published3 months ago
2 min read

Hi Reader,

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how I'm building health

I took a day off last Saturday to hike up to Tarak Ridge in Mariveles, Bataan.

I haven't been able to do a long hike since the pandemic started- and I was a bit nervous if I would be in good enough shape to climb up the mountain.

That nervousness made me think about FitforLife and the whole motivation behind it.

When I think health, I don't think about gyms and workout machines. I think about being outdoors, hiking on trails, or swimming in the ocean.

Can I plan ahead and work on my health so that I can still be outdoors when I'm in my 60s? What about in my 70s and 80s?

I want to be able to experience a mountain sunrise every year of my life as I continue to get older.

updates on The FitforLife System

Originally, I wanted to open access up to the public on July 1

It was an arbitrary goal that I had set for myself. And there's no real consequence if I don't get it out right away.

But I can feel myself getting stuck in overthinking and perfectionism- nitpicking over little details.

That's why I'm grateful for you for following along. You help me be accountable. Thanks for being here!

I'm still working hard on this. And I want to get it out as soon as I can

There's still time to sign up

If you'd like to help me find the gaps in my program, feel free to sign up and leave your email. I'll let you know when I've opened it up

If you know someone who might be interested, you can forward this email to them, or share the sign up link!

my favorite health things this week

Quick tips for regulating your mood

I saw this handy little guide online and quickly grabbed screenshot. We're learning a lot about how the brain works- and how we can use it to boost our mood

Save this image to your desktop.

Next time you find yourself stuck in rut- consult it quickly for help

Thanks for reading.

Be well this weekend,

Javier